What is High Blood Pressure???
High blood pressure, often called a "silent killer" because it doesn't show symptoms until it has done significant damage to the heart.Blood pressure is the force at which blood pumps from the heart in the arteries/conduits. Blood pressure is typically recorded as the systolic pressure (as the heart beats) over the diastolic pressure (time between two beats).A normal blood pressure reading is less than 120/80 mmHg. When blood pressure is high then blood moves through the arteries more forcefully.
high blood pressure will cause strokes, heart attacks, kidney failure, harm to the brain and eyes.
Here are some common causes of high blood pressure.
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| Control High Blood Pressure |
Causes of High Blood Pressure:
Obesity
Lifestyle
Pain relievers
Genetic factors
Excessive alcohol
Birth control pills
Today in this article I'm going to share with you some Natural tips to control High Blood Pressure,These tips are really effective and useful so you must try this.Lets start!
Lemons:
Lemon is full of vitamin C so it help to keep blood vessels soft and pliable and by expelling any inflexibility, high blood pressure will be reduced.Vitamin C is an antioxidant which helps to neutralize harmful effects of free radicals. Take a cup of warm water and add 2 tbsp of lemon juice in it drink this water daily in the morning on an empty stomach.
For best results don't add salt or sugar.
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| Lemons |
Garlic:
Both cooked and raw garlic helps to control high blood pressure and at the same time it maintain cholesterol level.Garlic helps relax blood vessels by stimulating the creation of hydrogen sulfide and nitric oxide.Eat two or three crushed garlic cloves daily. You can crush them with your hands.
Garlic cloves creates hydrogen sulfide that is a compound that promotes good blood flow, removes gas and decrease the pressure on the heart.
If you do not like eating raw garlic then you can take it along with a cup of milk.
You can also mix five to six drops of garlic juice in four tbsp of water and take it two times in a day.
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| Garlic cloves |
Coconut Water:
People who face the problem of high blood pressure must keep their bodies well hydrated.
they drink 8 to 10 glasses of water every day. Coconut water is beneficial for lowering blood pressure.coconut water is being rich in potassium, magnesium and vitamin C that can help decrease systolic blood pressure.
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| Coconut Water |
Watermelon Seeds:
Watermelon seeds are good and effective remedy for high blood pressure.
Watermelon seeds contain a compound which is called cucurbocitrin which helps widen the blood vessels. and it also helps improve kidney functioning.Take some dry watermelon seeds and poppy seeds (khus khus) and grind them.Take one tbsp of this mixture in the morning on an empty stomach and in the evening.Alternatively,take 2 cups of water and add 2 tbsp of dry watermelon seeds and boil it for 15 minutes then strain it and drink this water daily in morning and evening.
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| Watermelon Seeds |
Grapefruit:
Grapefruit is another Natural remedy that is useful in preventing high blood pressure.
The vitamin content in this fruit helps in toning the blood vessels.
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| Grapefruit |
Guys I hope you like these remedies,these remedies are natural and free of side effects.These helps to control your high blood pressure If you like these remedies then share with your friends and family members you can also share on social networks.For more Natural Home remedies stay connected with us.
Thank you!
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